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Cajun Omelet

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INGREDIENTS

  • 2 cups packed baby spinach leaves
  • 2 links fully cooked chicken Andouille sausage, chopped (1 cup)
  • 1/3 cup well-drained diced roasted red peppers
  • 4 eggs
  • 1/4 cup chopped chives or green onion
 

DIRECTIONS

  • 1

    Place spinach in a microwave safe bowl. Cook at high power 30 to 40 seconds or just until wilted. Add sausage and red peppers; toss well. Beat eggs with chives and pepper.

  • 2

    Heat oil or melt butter in a 10-inch nonstick skillet with sloped sides over medium heat until hot. Add egg mixture; cook 3 to 4 minutes or until bottom is set. Arrange cheese over egg mixture; top with spinach mixture. Use 2 spatulas to fold egg mixture in half over filling. Cook over low heat 3 minutes or until center is set. Cut omelet in half; transfer to serving plates.

Cajun Omelet
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SUMMARY

  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Yield: Serves: 2

HELPFUL HINTS

  • For even more great cheese flavor, increase to 3 Ultra Thin Mild Cheddar slices per serving.
 

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See Nutrition Facts

Serves: 2

Amount Per Serving

Calories 461

Total Fat 32.5g

Saturated Fat 13.9g

Trans Fat 7.3g

Polyunsaturated Fat 2.4g

Cholesterol 499mg

Sodium 1086mg

Carbohydrates 8g

Protein 32g

Dietary Fiber 2g

Vitamin A 400%

Vitamin C 39%

Calcium 237%

Iron 3%