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Recipes

Avocado, Tomato and Onion Quesadilla

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INGREDIENTS

  • 2 plum tomatoes, seeded and chopped
  • 1 small red onion, finely chopped
 

DIRECTIONS

  • 1

    Lay each wrap out on a flat cookie sheet.

  • 2

    On one half of each wrap, place a layer of cheese and top with avocado, tomato and onion. Top with another layer of cheese. Fold in half to create a half-moon shape.

  • 3

    Place on a medium-high grill and cook until golden brown on both sides and cheese is melted, about 3 minutes

Avocado, Tomato and Onion Quesadilla

SUMMARY

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Yield: Serves: 4

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 4

Amount Per Serving

Calories 418

Total Fat 29.3g

Saturated Fat 10.7g

Trans Fat 13.4g

Polyunsaturated Fat 2.2g

Cholesterol 34g

Sodium 419g

Carbohydrates 28g

Protein 13g

Dietary Fiber 8g

Vitamin A 41g

Vitamin C 16g

Calcium 299g

Iron 2g