Warm Crab, Cheese & Avocado Salad
INGREDIENTS
- 1 Tbsp. Dijon mustard
- 1 Tbsp. fresh lemon juice
- 2 Tbsp. olive oil
- 1 pkg. (6 oz.) lump crabmeat
- 1 cup (4 oz.) Sargento® Artisan Blends® Shredded Authentic Mexican Cheese, divided
- 1 Tbsp. minced parsley
- Chipotle or smoked hot pepper sauce to taste (optional)
- 2 large ripe avocados, halved, seeded, peeled
DIRECTIONS
- 1
In a medium bowl, whisk together mustard and lemon juice. Gradually whisk in oil until thickened. Stir in crabmeat, 3/4 cup cheese, parsley and, if desired, hot sauce.
- 2
Place avocado halves in a shallow baking dish. Mound crabmeat mixture into hollows of avocados; top with remaining cheese. Bake in a preheated 400°F oven 3 minutes or until warm and cheese is melted.
SUMMARY
- Prep Time: 15 minutes
- Cook Time: 3 minutes
- Yield: Serves: 4
HELPFUL HINTS
- Variation: Brush outside of stuffed avocados with an additional 2 Tbsp. olive oil and heat on hot grill for 2 - 3 minutes.
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See Nutrition Facts
Serves: 4
Amount Per Serving
Calories 373
Total Fat 30.6g
Saturated Fat 8.0g
Trans Fat 16.3g
Polyunsaturated Fat 2.6g
Cholesterol 56mg
Sodium 437mg
Carbohydrates 11g
Protein 17g
Dietary Fiber 7g
Vitamin A 69%
Vitamin C 13%
Calcium 224%
Iron 1%
