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Description

Cheddar Cheese Crab Chowder

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Cheddar Cheese Crab Chowder

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Directions

SUMMARY

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Yield: Serves: 4

INGREDIENTS

  • 1/4 cup butter
  • 1/4 cup all-purpose flour
  • 4 cups milk
  • 2 tsp. Worcestershire sauce
  • 1-1/2 tsp. dry mustard
  • 1/4 tsp. cayenne pepper
  • 1 can (7 oz.) whole kernel corn, drained or 1 cup frozen corn, thawed
  • 1 can (14-1/2 oz.) diced tomatoes, drained
  • 2 cans (3 oz. each) lump or claw crabmeat, drained or 12 oz. fresh lump crabmeat
  • 2 cups (8 oz.) Sargento® Fine Cut Shredded Sharp Cheddar Cheese
  • 2 Tbsp. chopped fresh parsley or 2 tsp. dried (optional)
  • Croutons or oyster crackers (optional)

DIRECTIONS

  • 1

    Melt butter in large saucepan over medium heat. Add flour; cook 1 minute, stirring constantly.

  • 2

    Stir in milk gradually; add Worcestershire sauce, mustard and cayenne pepper. Bring to a simmer, stirring frequently. Add corn, tomatoes and crabmeat; simmer 10 minutes, stirring occasionally.

  • 3

    Stir in cheese until melted. Ladle into shallow soup bowls; top with parsley and croutons, if desired.

Nutrition

Nutrition Facts

Serves: 4

Amount Per Serving

Calories 592

Total Fat 35.6g

Saturated Fat 20.5g

Trans Fat 8.2g

Polyunsaturated Fat 1.0g

Cholesterol 133mg

Sodium 1060mg

Carbohydrates 36g

Protein 34g

Dietary Fiber 4g

Vitamin A 254RE

Vitamin C 13mg

Calcium 690mg

Iron 2mg

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