Description
Omelet Italiano
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Directions
SUMMARY
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Yield: Serves: 1
INGREDIENTS
- 1/3 cup chopped onion
- 1/3 cup drained canned diced tomatoes or diced fresh tomatoes
- 1/4 tsp. salt, divided
- 2 large egg whites
- 1 large egg
- 1 tsp. water
- 1/4 tsp. dried oregano (optional)
- 1/8 tsp. freshly ground black pepper
- 1/3 cup Sargento® Chef Blends™ Shredded 6 Cheese Italian or Sargento® Traditional Cut Shredded Mozzarella Cheese
DIRECTIONS
- 1
Coat large non-stick skillet with cooking spray. Cook onion over medium heat 4 minutes, stirring occasionally. Add tomatoes and 1/8 teaspoon salt; cook 2 minutes. Transfer mixture to small bowl; set aside. Wipe out skillet; coat with cooking spray.
- 2
Beat together egg whites, egg, 1 tsp.water, remaining salt, oregano and pepper in medium bowl; pour mixture into skillet. Cook over medium heat 2 minutes or until bottom is set.
- 3
Spoon onion mixture over one half of egg mixture; top with cheese. Fold omelet in half; cook 2 minutes or until cheese is melted.
Nutrition
Nutrition Facts
Serves: 1
Amount Per Serving
Calories 322
Total Fat 21.0g
Saturated Fat 9.4g
Trans Fat 7.2g
Polyunsaturated Fat 2.3g
Cholesterol 407mg
Sodium 646mg
Carbohydrates 11g
Protein 22g
Dietary Fiber 2g
Vitamin A 211RE
Vitamin C 12mg
Calcium 331mg
Iron 2mg
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