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Omelet Italiano

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INGREDIENTS

  • 1/3 cup chopped onion
  • 1/3 cup drained canned diced tomatoes or diced fresh tomatoes
  • 1/4 tsp. salt, divided
  • 2 large egg whites
  • 1 large egg
 

DIRECTIONS

  • 1

    Coat large non-stick skillet with cooking spray. Cook onion over medium heat 4 minutes, stirring occasionally. Add tomatoes and 1/8 teaspoon salt; cook 2 minutes. Transfer mixture to small bowl; set aside. Wipe out skillet; coat with cooking spray.

  • 2

    Beat together egg whites, egg, 1 tsp.water, remaining salt, oregano and pepper in medium bowl; pour mixture into skillet. Cook over medium heat 2 minutes or until bottom is set.

  • 3

    Spoon onion mixture over one half of egg mixture; top with cheese. Fold omelet in half; cook 2 minutes or until cheese is melted.

Omelet Italiano
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SUMMARY

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Yield: Serves: 1

HELPFUL HINTS

 

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See Nutrition Facts

Serves: 1

Amount Per Serving

Calories 318

Total Fat 21.0g

Saturated Fat 9.4g

Trans Fat 7.2g

Polyunsaturated Fat 2.3g

Cholesterol 407mg

Sodium 646mg

Carbohydrates 10g

Protein 22g

Dietary Fiber 2g

Vitamin A 211%

Vitamin C 12%

Calcium 331%

Iron 2%