Register | Log in

Mexican Black Bean Dip

Be the first to review this recipe.  (0 Reviews)
130 people added this to their recipe box!

INGREDIENTS

  • 1/2 cup light or regular sour cream
  • 1/4 cup chopped fresh cilantro
  • Blue or white corn tortilla chips
  • Jicama sticks or other sliced raw vegetables
 

DIRECTIONS

  • 1

    Combine beans, 2 tablespoons salsa and 1/2 cup cheese; mix well. Spread on 12-inch round or oval serving plate.

  • 2

    Drop small spoonfuls of guacamole over beans; top with tomatoes and green onions. Drop small spoonfuls of sour cream and remaining salsa over tomatoes and green onions. Top with remaining cheese; sprinkle with cilantro. Serve with chips and/or sliced raw vegetables.

Mexican Black Bean Dip
  • Print
  • Email
  • Save

SUMMARY

  • Prep Time: 20 minutes
  • Cook Time: None minutes
  • Yield: Serves: 12

HELPFUL HINTS

 

User Reviews

Be the first to write a review

See Nutrition Facts

Serves: 12

Amount Per Serving

Calories 222

Total Fat 7.7g

Saturated Fat 3.3g

Trans Fat 2.6g

Polyunsaturated Fat 0.6g

Cholesterol 17mg

Sodium 548mg

Carbohydrates 27g

Protein 12g

Dietary Fiber 7g

Vitamin A 44%

Vitamin C 5%

Calcium 168%

Iron 2%