Description
Chicken Molé Wraps
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Directions
SUMMARY
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Yield: Serves: 4
INGREDIENTS
- 1 Tbsp. vegetable oil
- 1 red or green bell pepper, coarsely chopped
- 1 small onion, chopped
- 1 medium zucchini or yellow squash, coarsely chopped
- 1/4 cup molé sauce
- 1/4 cup water
- 1-1/2 cups diced cooked chicken or turkey
- 4 (10-inch) flour tortillas
- 2 cups (8 oz.) Sargento® Fine Cut Shredded 4 Cheese Mexican
- 1/4 cup chopped fresh cilantro (optional)
DIRECTIONS
- 1
Heat oil in large skillet over medium heat; add bell pepper and onion. Cook 4 minutes, stirring occasionally. Add zucchini; cook 1 minute; stir in molé sauce and water. Add chicken; cook 2 minutes, stirring frequently.
- 2
Wrap tortillas in plastic wrap and microwave on HIGH 10 seconds or until tortillas are warm.
- 3
Spoon chicken mixture down center of tortillas; top with cheese and, if desired, cilantro. Fold both sides of tortilla over filling; roll up burrito-style.
Nutrition
Nutrition Facts
Serves: 4
Amount Per Serving
Calories 409
Total Fat 25.4g
Saturated Fat 10.9g
Trans Fat 6.5g
Polyunsaturated Fat 2.8g
Cholesterol 53mg
Sodium 686mg
Carbohydrates 29g
Protein 17g
Dietary Fiber 2g
Vitamin A 16RE
Vitamin C 33mg
Calcium 459mg
Iron 2mg
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